Starting with our 3-grain cereal base, (Quinoa, Buckwheat Groats, and Steel-Cut Oats), The Narrows is our most basic Hot Cereal Mix. The Narrows contains no additional additives - it's just our 3-grain mix. This is a perfect starting point for the adventurous foodie - add your own homemade preserves, spices, or fresh fruit to create your own unique combination. Also great for those that are limited to the type of sweeteners available to them - a blank slate to which you can add honey, syrup, stevia, monk fruit, or whatever works for your life-style!